Monday March 2nd/2009


Flat BB Bench
bar x 8
135lb x 3
175lb x 5
185lb x 5
195lb x 5
205lb x 5
215lb x 3


Pull-Ups
bw x 5,4,3

Chin-Ups
bw x 4,3,3

My chins/pulls are le poo.


Standing DB Press
30lb x 10
32.5lb x 10
35lb x 10
40lb x 8


BB Shrugs
135lb x 10
185lb x 8,6,5

BB Curls
bar x 10
55lb x 12
65lb x 12
75lb x 6
45lb x 20

Thoughts

Well last night I went to bed at a reasonable hour but for some reason woke up at about 4:30am and couldn't really get to sleep after that. On a good note, I signed a contact with a consulting firm for some casual work with the potential to go permanent if the work is there. Thank god!

IW