March 2/09

15 minutes of semi high intensity on elliptical trainer..

Man.. I couldn't do more than 20 seconds of flat out pumping to save my life.. :(

It was more like 1 minute rest, 15 seconds flat out, one minute jogging, 20 seconds flat out, repeat..

Wasn't able to increase the flat out period much at all..

Oh well.. It's a start.

1.8km.

HR flat out was like 175, jogging was 160 (80% for 30 year old).

Diet

Breakfast: Oatmeal with cottage cheese and almonds

Lunch: Fruit salad (cottage cheese, grapes, almonds)

Dinner: Chicken Ceaser salad

Post Aerobic WO: 70g waxy maize, 30g protein

Snack: Oatmeal with cottage cheese.

Cals for day: 2520 Protein: 204g P 33%, C 44%, F 24%