Spring 2009 Training
Mesocycle 6 - Week 2
Extra Workout
Beginning Thoughts:
I was feeling pretty amped about this workout... Workout:
Overhead Squats:
135 lbs x 3 reps x 3 sets
My accident from last week still played mind games on me....I think on the third set I took too wide a stance and strained something on my left leg near my groin (I dunno what the muscle is called). I think I may need to cut back on my heavy SSB Squats if I want to continue my Pistols...
Dumbbell Windmills:
12.5 lbs x 12 reps x 3 sets
The strain hurt a little bit...
Unilateral Squats:
I got some vids of these.... Videos:
Overhead Squats & Pistols:
Overall Impression:
Next two days are rest days...I hope the groin area heals up...
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