Tuesday March 3rd
184lbs
Uni Press
55x2
55x2
55x2
55x2
45x6
Threw in a little back-off set for some extra volume.
Pullups
+40x5, +40x4, +40x3, BWx10
Neutral Grip PUSHUPS
+45x10x3
Swtiched the DB's for some pushups with a neutral grip/stance, whatever you want to call it. I used 2 dumbbells and 4 5lbs plates to make my pushup handles lol.
Zottman Curls
45x5x3
Tough as usual.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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