the funniest thing about that routine is that CW is constantly raving on about doing the lifts MORE often for faster results - frequency, frequency, frequency . . . yet this routine contradicts all of that with lifts only 1x a week! and since he is touting this as the worlds smartest workout, that must mean all his other stuff is dumb or at least dumber right?

_wolf_ - i totally agree with you and in fact i think it is part and parcel for the majority of health magazine writing that they MUST focus on the small stuff so none of the readers ever get their mind on the big picture because once they do, they wont be buying those magazines anymore!

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