Gym Day

Back

Rack Pulls (bars set just below knees)
225 x12
315x 12
365 x12
405 x11
455x 8
495 x8
545x 3

Hammer High Pull
360 x8,9,9,7

Low pully Rows
270 x10,10,9

Wide Grip Pulldowns(slow)
195 x11,10,10

Bi's

Alternating D.B. Curls (standing)
50's x11
55's x9,10,
60's x 9

Preacher D.b. Curls (slow)
35 x10,9,8

Cable Curls
120, 100, 80
did 2 triple drop sets

Cardio 36 min threadmill

ab stuff

felt great at the gym today, lots of energy.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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