Wednesday March 4th/2009
Weight: 188.5lb
Squats
bar x 8
135lb x 5
155lb x 10
175lb x 10
195lb x 10
205lb x 10
Holy crap this pretty much decimated my body.
Rack Pulls (6" above standard DL)
135lb x 5
185lb x 8
205lb x 8
225lb x 8
275lb x 8
DL Lockouts (2" above knee)
315lb x 5
405 x 5,4
Wow this really ripped up my hands!
Leg Raises
bw x 8,8,8,6
Thougths
High rep squats are killer!
IW
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