Wednesday March 4th/2009

Weight: 188.5lb

Squats
bar x 8
135lb x 5
155lb x 10
175lb x 10
195lb x 10
205lb x 10

Holy crap this pretty much decimated my body.

Rack Pulls (6" above standard DL)
135lb x 5
185lb x 8
205lb x 8
225lb x 8
275lb x 8

DL Lockouts (2" above knee)
315lb x 5
405 x 5,4

Wow this really ripped up my hands!

Leg Raises
bw x 8,8,8,6

Thougths

High rep squats are killer!

IW