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Originally Posted by Diablo0125
Well it does seem alot and breaks between sets are only 30 secs to a min so time does fly but somehow it equals out to 3 hours consequetively....as for stats im 17 yrs old 5'10" 155lbs. Yeah for my lower body its not as exensive only do calf-raises, leg extensions and other simple exercies and as for abs days i don't lift i do about 3000 crunches lol....takes an hour but i do it i just got the time. I try not to eat a whole lot during the day since im trying to loose a little body fat in some areas but other than that im pretty lean and toned, but im trying to get bigger gradually.
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Not eating is the worst thing you can do to lose fat. You need to eat more and eat more fat. You are just starving yourself and will never grow. You need to fix your routine and diet.