Thursday March 5th
189lbs
OH Squats
115x1
120x1
125x1
125x1
I'm still trying to work out the right hand spacing on these. My press is strongest (and easiest on the shoulders) with my pinky's on the rings or just inside them, but my OH stability is much better with my index on the rings. However this weakens my press and also give me mild shoulder discomfort.
I'm thinking of sticking with my pinkys on the ring and keep working on my stability. Seems like the best option right now. OR maybe I'll just start snatching the weight up
Anderson Front Squats
205x2
205x2
205x2
Back Squats (Full ROM)
225x5x3
Haven't done these in a while! Definitely a bit awkward at first. They've definitely improved though, form is tight and I've got tons of power at the bottom.
I've really been playing around with this workout alot lately. Thursdays have always been my best days and I intend to keep it that way