Thanks..

Full disclosure: I just started factoring the weight of the bar recently..

March 4/09

10 min w/u run.

DEADLIFTS

135x7x2
135x5x3

4th try here.. I'm ready to concede 135 is perfectly adequate for practicing form.. Not sure how many sets or reps I did.. The above is just an estimate.. But I got pretty sweaty..

I concentrated on arching my back and shrugging my shoulders back at the end of the motion (I tried it at the start of the motion, but couldn't reach the bar even without bringing my shoulders forward). Forgot to thrust my hips forward with an exaggerated motion at the end.. Also tried to concentrate on lifting with my legs and not my arms, not always successfully..





SPLIT SQUATS

40x5x1
60x4x1
80x3x1
100x2x1
120x1x1
130x5x3

I got a video of this, too, just for the heck of it.. Will post shortly..

BOSU PUSHUPS

10x3

FACEPULLS

"12"x10x3

Diet: Screwed.. Went over to a friend's for dinner.. Turkey cassarole, wine.. Definately made my 2950 for the day... I'll get back on the horse tomorrow..