Ok! Good to hear! Don't thrust the hips, just arch the back, got it..

Now I just have to remember what I did! :((

See my next attempt and we'll see if I just got lucky..

Scraping the shit out of my shins..

Even pulling my socks all the way up doesn't seem to help..

Might have to try taping them..

Here are the split squats..

Trying to make sure I lean back far enough to keep the leg angle at not less than 90 degrees (straight up and down)..

My knees felt like shit after 3 days of being on them 8 hours a day recertifying my first aid ticket.. But after getting going and getting the blood pumping, they actually feel better..

Even my back feels better from when I hurt it a couple days ago..



I read the training primer:

Training and Size vs. Strength

What I took away from it:

Weight progression, at least 5 reps, and eating enough calories is how to get muscle growth..

Thoughts?

I also read:

Understanding Interval Training

What I took away from it:

I need to get a cardio "base" down before I get into interval training..

So how do I do that?

I'm assuming not by just doing high intensity right away on my off days, and just a mile of low intensity on my WO days..

But I'll go on some running forums and get an opinion and plan..