cardio, Bi's, abs
this is going to be the true test.. how will my wrist handle curls... well, it still sucks
![Mad](images/smilies/mad.gif)
.. but it's alot better than before
![Smile](images/smilies/smile.gif)
...
Cardio
25mins in the morning, HIIT on the treadmill. (Lamb of God's Black Label owns in these sprints)
Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30
working set, 8/35 8/40 (wow again
![Big Grin](images/smilies/biggrin.gif)
, no pain.. but twisting at the top of the movement does create some discomfort.)
DB Hammer Curls 8/40 6/50 (no pain.. )
EZ Bar Curls 8/75 (had to stop. this was a little much and my wrist was straining)
Abs
Same as last time I did abs
Sups
nothing to report
Over All Analysis
well after a week I've lost about 2 lbs... of what I'm not going to know until I'm done the cycle.