Thread: Diet advice
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Old 03-05-2009, 03:46 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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i'm no dieting expert either but for a 165lb person to be taking in such low calories i think your body may be heading into starvation mode right now and that's why you're not losing. if you try to up your cals again, spread them out over 5 meals instead of 4. you might also try having 1 or 2 higher cal days per week and see what happens.

i think you have plenty of veggies going on but like other guys have said, not enough protein.

i give you props for being so active with such a low cal and carb intake. i wouldnt last through lunch with that menu!!
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