If you scraped your shins doing deadlifts today then you should go back and re-read it.

Split Squats:

You were looking at yourself alot of the time. Don't turn to the side to look at the mirror while doing the movement, if you're going to do it stop at a specific part of the motion and look over.

Both feet need to point directly forward, the back leg/foot shouldn't be angled in any direction. Everything points directly forward.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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