Quote:
I don't understand what you mean by 'planted the foot at a 45 behind' you.
|
Old martial arts habit, I guess.. (front stance)
I'll TRY and put it straight back next time, see what happens..
I don't feel out of balance looking into the mirror, but yeah, if there's no problem putting the knee farther out than the foot, then I'll not bother..
I thought that was a big thing..
They make a point of not doing it for regular squats in the SS book, I seem to recall..
I DO notice that the farther back I lean, the less strain on my knee, and the more burn on my quads..