Okay i will add in another green veggie/lean protein meal. I have been considering adding a protein shake in there just to add another 30g of protein and an extra 150 cals give or take. Today was worse i think as far as cals go but i weighed myself and im down 1.5 lbs from what i would normally weigh at this time of day.

Today

M1:
2 eggs
1/4 cup egg whites
1 tbsp salsa
2 slices turkey bacon

M2:
green salad with walnuts, apple slices, and a light balsamic ving.

M3:
turkey (breast)
veggies
salad with balsamic ving.

m4:
2 rice cakes (high fiber) with pb (with omegas) and 1 tbsp of sugar free jam


I was gone all day so it was hard to find time for food but i ate when i was hungry. Also i had lots of water today so i kept pretty full. I will add the protein in that you guys suggested tomorrow.

Thanks