Quote:
Originally Posted by mad matt
Im know expert on diets but i dont see where your fats a coming from??
|
youre right i dont really get enough of the healthy fats. i do take supps but i know it should come from real food. I added some more in today.
normally i would just add a little evoo to the pan before searing meets or i will get it in my salads where i will just mix balsamic vinegar with olive oil and add a little italian seasoning to it.