Thanks, felt real good doing rack pulls again.


Gym Day

Chest

Bench Press
225 x14
245 x9
265 x7
275 x6
285 x5
295 x3

Smith Super Wide Grip Incline Press
180 x12,13
200 x9,9,9,8

Wide Grip Fly Machine
220(stack) x12,14,11,13,14

Tri's

C.G.B.P
155 x16
175 x13
185 x8
195 x8
205 x5

One arm pully kick back
60 x14
70 x15
80 x14,11

Cardio Threadmill 20 min

Ab Stuff

Cardio Recumbant Bike 20 min

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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