Thread: Squat Form
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Old 03-06-2009, 07:11 AM
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Ross86 Ross86 is offline
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Your stance is fine. It really comes down to what is comfortable to you. Depending on the width of your stance, you might not be doing Olympic squats any more. Squatting above parallel is hard on the knees. The neck should be in a neutral position.

If you want to find some more concrete evidence, then search for squat instructions from reputable strength coaches. There is loads of stuff if you google it.
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