Quote:
Originally Posted by HIThopper
Nice one Riddick, Elitefts has some good articles on benching that really opened my eyes up.Westside too.
I just hope you did some flyes after benching to hit the inner outer subcutaneous lower portion of the middle outer pec region to build striations.You know cos thats what chicks dig  |
Its Flyes
BEFORE benching to pre exhaust the chest muscles so you can push the pectorals to total failure so you can switch on the growth mechanism.
This little slip up has proved you are a volume troll who doesn't understand the one true valid theory of bodybuilding the only one that works!
