Thread: Diet advice
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Old 03-06-2009, 11:30 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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How active are you ? ( weights x ? a week , cardio ? regular work ?)

How old are you ?

How do you know how many calories you are NOW taking in ? Do you weigh your food out before you cook it ?

What's you over all goal ?


Even with the last diet you posted I would still increase your calories , but it's hard to tell right now.
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