Spring 2009 Training
Mesocycle 6 - Week 3
Deadlift Day
Beginning Thoughts:
Spring break starts today and I had 2 exams yesterday so today's workout was very early in the morning. Early as in 8 am. I hate working out this early in the morning. I am as agile as a hippopotamus on a trampoline. Workout:
Medicine Ball Twists:
15 lbs x 10 reps x 3 sets
Deficit Deadlifts:
355 lbs x 3 reps
365 lbs x 3 reps
375 lbs x 3 reps
365 lbs x 3 reps
Exact repeat of Week 1 in terms of weights plus a bonus of terrible lifting technique. I was so out of my groove.....Meh.
Pistols:
Did some practice. Almost got 2 on my leg leg.
Pull-ups:
BW x 5 reps x 2 sets
Medicine Ball Twists:
15 lbs x 10 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
I realized why I hate working out early in the morning. Right after my deadlift sets I went and threw up a massive amount of bile juice. Ugh...nasty stuff. I haven't puked in a long time...Almost over a year. I guess my protein shake and oatmeal didn't really help then.
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