Quote:
Originally Posted by TALO
How active are you ? ( weights x ? a week , cardio ? regular work ?)
How old are you ?
How do you know how many calories you are NOW taking in ? Do you weigh your food out before you cook it ?
What's you over all goal ?
Even with the last diet you posted I would still increase your calories , but it's hard to tell right now.
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So i work with a trainer 3 times a week for an hour doing weights
chest/tri/shoulders
back/bi's
legs
I will also add in about 3-4 cardio days depending on how sore i am. I do any one of these on a particular day.
plyometrics (20-45 mins)
sprints/intervals (20-45 mins)
steady state cardio (45 mins)
I am 24 years old and my goal is fat loss. I do not weigh things out, i do measure out the items that i can out...like veggies (before cooking). Then i take my totals and enter everything into fitday to see what the totals are there and compare those to my journal. so i get an approximate figure. But for meats and all of that i will use the pre-cooked weight or fitday. For some reason every time i up my cals, my scale weight goes up so it has always deterred me somewhat