Quote:
Originally Posted by Jonson
Its Flyes BEFORE benching to pre exhaust the chest muscles so you can push the pectorals to total failure so you can switch on the growth mechanism.
This little slip up has proved you are a volume troll who doesn't understand the one true valid theory of bodybuilding the only one that works!  |
oh damn, i forgot that part!! so instead of benching with poundages on par with Hannah Montana like i do now, i graduate down the ladder to compete with Urkel and Minnie Me
you're right though, Hops is a volume troll and so am i because as we all know, ANYONE who doesnt use HIT or HD is a volume troll!