Friday March 6th/2009

Weight: 188.0lb I think I am like exactly on my maintenance point or maybe like 100 cals below cause I'm losing weight *really* slowly.


Military Press
bar 8
65lb x 5
75lb x 10
85lb x 10
95lb x 10
105lb x 10
115lb x 8


DB Decline Bench
40lb x 8
50lb x 8
55lb x 8
60lb x 8,9

I'm incredibly unstable using DBs.

HS Narrow Grip Row
45plate x 8
45 + 25 x 10
45 + 35 x 10
2 45s x 10
2 45s + 10s x 8


Seated DB Curls
25lb x 10
27.5lb x 10
30lb x 10
32.5lb x 8

Thoughts

If I would just get off my ass and add cardio in 2-3 times a week I'd probably be losing a good lb a week. Right now its like a lb a month.

IW