Thread: Need a ab workout
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Old 03-06-2009, 05:08 PM
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supermad supermad is offline
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Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
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cruches (resisted weight)
3x25
oblique crunches
3x25
over-extention crunches
3x25
everyday religiously, but I was a boxer so I work abs hard
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