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Need a ab workout
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03-06-2009, 05:08 PM
supermad
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supermad's Stats
Height: 6'5"
Weight: 195
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
cruches (resisted weight)
3x25
oblique crunches
3x25
over-extention crunches
3x25
everyday religiously, but I was a boxer so I work abs hard
supermad
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