Man I am behind
ME Squat Day
Did pin squats today, fucking smahed it hit a double PR and probs had a little in the tank.Was great.I did 3 sets of front split squats next these were heavy I'll probs hold this weight next week.Finished with weighted dragon flags.
ME Squat Day 2/3/09
Pin Squat 1x2 122.5kg (PR) 1x1 125kg (PR)
Front Split Squats 3x6 65kg
Dragon Flags 3x10 BW+2.5kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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