ME Bench Day

Did floor press again, things went very well!! Hit a real solid single with 105kg, a weight that has stapled me many times so that was great.Did a couple sets of dumbell presses next and then some tri work with Tate presses.Finished with some pretty heavy barbell rows.Great day.

ME Bench Day 4/3/09
Floor Press Med Grip 1x1 95kg 101kg 105kg (PR)
Dumbell Press 2x10 30kg
Tate Press 3x8 20kg
Barbell Rows 1x6 55kg 2x5 57.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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