DE Squat Day
Went with the blue band again today, now its funny, I am finding speed work a little more useful with a bit more weight.I seem to go through the motions when things are real light but with a bit more weight on there or some band tension even tho I feel slow I am actually moving pretty well.Went with some heavy RDLs next these are great I hit 300 for 5 reps, not bad.Finished with side bends and some side planks too.
DE Squat Day 6/2/09
Box Squat + Blue Band 1x2 70kg 6x2 75kg
RDLs Worked Up To 1x5 130kg
Dumbell Side Bends 2x10 42.5kg
Side Planks
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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