My phone makes it very easy to set the wrong time to go off. And instead of waking up at 9:30 (Sat-sun only) I woke up at 12 and as dissapointing as that is I don't feel its an excuse to not diet so I need help with what I should eat and when I should eat it since this will not be one of my normal 16hr days.

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Push harder today than you did yesterday, push to be stronger today that you were yesterday, push to be faster than you were yesterday, and push to make your best even better, HSFB