First of all, I am only trying to pass on information that may benefit others as it has me. I was under the impression that is what this site was all about without receiving sarcastic remarks. You have no idea who I am or what credentials I carry. Nobody is ever 100% correct and the research results I have found are not set in stone by any means, though they are all consistant.

If you would like to get more information, like I have, all you need to do is google "creatine" and that will get you started on finding the information you seem to be lacking. If you want more in depth research and information, I suggest going to Albion International as I personally found it one of the most interesting studies along with being one of the most respected research laboratories in the world. [No I have no affiliation with them] I will be more than happy to supply you with other links if it is permitted by this site if you get lost.