Home Day

Box Squats (just almost right at parallel)

135 x16
225 x12
275 x12
295 x10
315 x9
335 x5
225 x20,20 (I can't begin to tell you how much fun these are LOL)


Cardio Recumbant Bike 30 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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