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Old 03-07-2009, 03:28 PM
4444 4444 is offline
Rank: New Member
Join Date: May 2007
Posts: 25
Default Before/After 5 weeks

These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for my abs? BTW I'm 18 and 185 lbs.
Attached Images
File Type: jpg comp-pipes222222.jpg (13.0 KB, 557 views)
File Type: jpg comp-pecs22222.jpg (13.0 KB, 547 views)
File Type: jpg comp-normal.JPG (13.6 KB, 544 views)
File Type: jpg comp-abs.jpg (14.3 KB, 546 views)
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