Spring 2009 Training
Mesocycle 6 - Week 3
Press Day
Beginning Thoughts:
I am on spring break in Dallas....Went to LA Fitness and worked out. Workout:
Pallof Press:
27.5 lbs x 12 reps x 3 sets
Banded Bench Press:
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps x 3 sets
175 lbs x 3 reps
185 lbs x 2 reps
Bench Press:
225 lbs x 1 rep
My shoulders were feeling weird. I think the banded work really irritates them.
Special Bar Pull-ups:
BW x 5 reps x 8 sets
Push-ups:
BW x 15 reps x 3 sets
Facepulls:
100 x 10 reps x 3 sets
Pallof Press:
27.5 lbs x 12 reps x 3 sets Videos:
Nothing special to record... Overall Impression:
I hope everyone's having a good weekend
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