Anyone use an upper/lower split?
I've been lifting for around a year and a half, first with Rippetoe's starting strength, then a 5x5, and then a 4 day split.
I think I'd like to try an upper/lower split set up like this:
Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
etc. etc.
Has anyone used a split like this with success? Any suggestions? Thanks.
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