Gym Day

Shoulders

Smith Press
140 x13
190 x10,11,11,9,9

Standing D.B. Side Laterals
35's x13,13,12,13

Rear Delt Machine
120 x15
130 x15
140 x12,14


Traps

Smith Shrugs
180 x18
270 x16
360 x13,14
410 x11

Abs stuff

Cardio Treadmill 35 Min.

more Ab Stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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