Better than no response

I'm not sure on which exercises to do yet. Probably 2-3 per muscle group, with compound lifts going first followed by the isolation lifts.

I'm thinking 6-8x3 for each lift, moving up in weight the next day if I can hit 8x3.

If anyone has any suggestions for a specific upper/lower that'd be great.

I'm basically just curious if people find it succesful only switching between "A" and "B" 3 times a week rather than hitting everything once per 7 days, like with a normal 3 or 4 day split.