DE Bench Day

Speed was good today, floated around 55-60kg on the bar for all sets.Did heavy JMs next man these just dont get easier ,ever!! finished with Hammer grip chins with short rests again.

DE Bench Day 7/2/09
Bench 8x3 55kg & 60 kg
JM Press 3x5 30kg
HG Chins 3x5 BW+5kg (30 secs between sets)

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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