ME Squat Day
Free squatted today, things went ok, its always tough getting into free squats after only box squatting.But I made a PR of 152.5kg on the bar so a total of 355lbs.Cool, I missed 155kg but it was my own fault, I setup wrong my stance wasnt wide enough either, missed it in the hole.Front split squats next, I decided to up the weight again and see how things went, It was ok until I had to dump the bar on my 2nd set! Oh well.Finished with Dragon Flags for 3 sets.
ME Squat Day 9/2/09
Squat 1x1 140kg 152.5kg (PR) 1xM 155kg
Front Split Squat 1x5, 1x4 70kg
Dragon Flags BW+2.5kg 1x12 2x8 +3.75kg
Good day, I'll drop weight on the split squats and build my reps up next time.I reckon I can nail that 155kg squat too.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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