I never lower the weight like that, i know its good to mix it up but from what i understand and what i do it goes more like this. Every 8 weeks i change my routine, so i will do 3 sets of six for an exercise and so on, keeping the weight heavy. Then after the 8 weeks il change it to 4sets of 10 for each exercise, because of the higher rep range the weight is reduced... Thats just my approach...

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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