March 9/09

Weight: 229

SQUATS

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225x5x3

Hmm..

MIGHT have to take a break from squats and split squats again for a bit..

I probably shouldn't have done squats today, as my knees feel like crap after 3 weeks of kneeling, getting up and down again, etc. for this first aid re-cert, PLUS working out every second day..

I'll see how they feel after my day off tomorrow..

Got ice on them now, will continue for next 2 days..

But yeah, they're definitely trying to tell me to give them a rest..

BENCH PRESS

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65x5x1
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These felt good..

Dunno if it was the 3 days off I had, the heavy triples I'd been doing, or me having a good pre WO nutrition day..

But it went well (controlled and swift up and downs), and if I can keep it up from this, adding 5, not 10lbs a WO I'll be laughing..

Nice to see guys looking bigger than me struggling with plate a side..

PULL UPS

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HANGING CHAIR LIFTS

10x3

BOSU FRONT AND SIDE PLANKS

1 min, 30 sec

Diet has been ok, though I haven't always been able to count exactly the protein content and total calories for each meal..

Pretty sure my minimums have been met, though..