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Old 03-09-2009, 05:29 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday March 9th/2009

Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 2

I had no energy today. I didn't fail but my squats were hurting my calves for some reason. WTF? Really out of my groove...blah

Front Squats
bar x 8
95lb x 8
115lb x 8
135lb x 5

Back Extensions
bw + 25lb x 10
bw + 35lb 2x10

Side Bends
50lb x 10
55lb x 10
60lb x 10

Thougths

I had no energy for some reason. I slept fine last night and everythign and I ate well all day. I think my legs might have still been recovering. What really worries me is why the hell would my calves be hurting?

IW
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