Monday March 9th/2009
Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 2
I had no energy today. I didn't fail but my squats were hurting my calves for some reason. WTF? Really out of my groove...blah
Front Squats
bar x 8
95lb x 8
115lb x 8
135lb x 5
Back Extensions
bw + 25lb x 10
bw + 35lb 2x10
Side Bends
50lb x 10
55lb x 10
60lb x 10
Thougths
I had no energy for some reason. I slept fine last night and everythign and I ate well all day. I think my legs might have still been recovering. What really worries me is why the hell would my calves be hurting?
IW
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