Quote:
Originally Posted by EricT
No, bro you are behind the times, haha. What the reasearch has shown, and as you know, with creatine, there is lots of it, is that you can pretty much mix is with whatever, and, as stated previously, take it regularly for long enough and you get saturation. And just with water and it will still work, just not as fast. Actually whey seems to be just as good as dextrose for promoting creatine delivary.
I'm not using creatine at the moment but I stopped worrying what it was mixed with a long time ago.
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If you are looking for research and studies done on Creatine, not by the retailer, just google it. There is more info than you can imagine. Strong suggestion....take PURE creatine with no sugars or sweetners. Stay away from monohydrate, find a product with a chelate/malate formula with no fillers. Your wasting your money on mono.