Quote:
Originally Posted by roadrunner
Hate to disagree with you my friend. The instructions on the product is there because of countless years of testing and research on subjects whether human or animal. You want to take it before your workouts to make sure your levels are up. Makes as much since as putting air in a flat tire after you get to your destination. You will have to find out what time frame is best for you taking creatine before your workout. Most suggest 30-45 minutes prior but everyone is different. Types of creatine you take will make a huge difference on how much is actually being absorbed into your system and the benefit you are actually getting.
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1) You can count the years of research thats been done. Countless years is a big exaggeration, to say the least.
2) It is no where near the same as your analogy of inflating tires. If you're saturated, you're saturated. A couple of hours is not going to magically cause your levels to drop.
Start posting some actual evidence to substantiate your claims. Otherwise (like Ross) I'm gonna call bs.