That's quite a comprehensive list. I really appreciate all the time and attention you've given to my situation. I just finished reading Fatloss Troubleshoot, and will start Metabolic Repair later on tonight. I will also plump down some cash for the "Maximum Strength" book and follow the routine you've just outlined for me.

Any suggestions regarding cardio?

While eating a 400-500 calorie deficit for 1 month, I've lost approx 6lbs. Here are some pics that I posted in another thread:

Feb 6 2009 (sorry about the boxers!)






March 6 2009 (sorry about the white on the sides, left my closet open!)


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