Thread
:
Need a ab workout
View Single Post
03-10-2009, 09:10 AM
BigZ
Rank:
New Member
BigZ's Stats
Join Date: Aug 2008
Posts: 42
Yea so i decided to use a 5kg medicine ball and i start off with normal plank for a 1 min and side plank each side for 1 min each
BigZ
View Public Profile
Send a private message to BigZ
Find all posts by BigZ