Thread: Need a ab workout
View Single Post
 
Old 03-10-2009, 09:10 AM
BigZ BigZ is offline
Rank: New Member
  
Join Date: Aug 2008
Posts: 42
Default
Yea so i decided to use a 5kg medicine ball and i start off with normal plank for a 1 min and side plank each side for 1 min each
Reply With Quote